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Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:​

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Massage can also help specifically address a number of health issues. Massage Therapy can:

  • alleviate low-back pain and improve range of motion.

  • assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • ease medication dependence.

  • enhance immunity by stimulating lymph flow—the body's natural defense system.

  • exercise and stretch weak, tight, or atrophied muscles.

  • help athletes of any level prepare for, and recover from, strenuous workouts.

  • improve the condition of the body's largest organ—the skin.

  • increase joint flexibility.

  • lessen depression and anxiety.

  • promote tissue regeneration, reducing scar tissue and stretch marks.

  • pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • reduce post-surgery adhesion and swelling.

  • reduce spasms and cramping.

  • relax and soften injured, tired, and overused muscles.

  • release endorphins—amino acids that work as the body's natural painkiller.

  • relieve migraine pain.

  • Decreased anxiety.

  • Enhanced sleep quality.

  • Greater energy.

  • Improved concentration.

  • Increased circulation.

  • Reduced fatigue.

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